—- Integrative Psychiatry in Manhattan —-
Helping you feel like
yourself again.
Whole-person care that blends medication, therapy, and lifestyle.
— THE PRACTITIONERS
Our team.
Parnaz
PSYCHIATRIC PA-C
Medication Management
Dr. Turok
PSYCHIATRIST, MD
Mood & Anxiety
Daniella
THERAPIST
Eating Disorders & OCD
Graziella
THERAPIST
Anxiety & Trauma
Taylor
PRACTICE MANAGER
Patient Operations
— OUR PHILOSOPHY —
Where brain, mind and body meet.
01
NEUROSCIENCE & MEDICATION
Brain
Comprehensive psychiatric evaluation and thoughtful medication management — always collaborative, always personalized.
02
PSYCHOTHERAPY & TALK
Mind
Individual therapy that explores the patterns, emotions, and beliefs shaping your experience.
03
LIFESTYLE SUPPORT
Body
Sleep, movement, gut-brain nutrition. Your physical foundation shapes your mental health more than you might think.
Our Integrative Approach
We’re a small, collaborative team of psychiatrists and therapists based in Manhattan, united by a shared belief: you deserve mental health care that actually feels human. We come from different training backgrounds, but we work closely together: consulting, coordinating, and thinking as a team, so you don’t feel like you’re navigating your care alone. Some of us focus more on medication management, others on therapy, others on lifestyle and nervous system support, but we’re all here for the same reason: to help you feel more like yourself in your daily life.
"Everyone Should Feel Confident, Relaxed, and Like Their True Self."
Giving you the awareness, support, and tools to make mindful choices and take control of your journey.
At Manhattan Integrative Psychiatry, we look at your mental health through three connected lenses: brain, mind, and body. Instead of focusing on just one piece, we start with a comprehensive evaluation and then build a plan that supports all three so you’re cared for from every angle.
How We Treat
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Together, we:
Review your medical, psychiatric, and family history.
Talk through your current symptoms, stressors, and goals.
Look at what you’ve already tried and how it’s felt.
Identify which parts of the brain–mind–body model are most important to focus on first.
From there, we design a personalized plan that may include medication management, therapy, nutritional support, or a combination of all three.
It Starts With a Comprehensive Evaluation
Collaborative Care, Not Siloed Care
You shouldn’t have to be the one coordinating everything.
With your consent, our clinicians communicate with each other psychiatrists, therapists, and integrative nutrition providers:
Share updates and insights
Align on goals and next steps
Adjust the plan together as you grow and change
The result is care that feels cohesive, connected, and truly integrative so you’re supported as a whole person, not a collection of separate appointments.
What People Are Saying About Us.
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“I have been seeing Dr. Turok for well over a year now. She is extremely smart and thorough in her diagnosis, but more important, she is compassionate and engaged. My life has significantly improved since I started seeing her”
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“I'd highly recommend seeing Dr. Turok. She is not only extremely kind, she's honest in her practice and listens extremely carefully to what you are saying. I felt that she truly understood what I was experiencing…read more”
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Schedule Your Consultation
It all starts with a thought. Maybe you want to improve your mental well-being, or perhaps you’re ready to turn a small step toward healing into lasting change.
Frequently Asked Questions
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If you're struggling with any of the issues listed above or if you're feeling stuck, overwhelmed, or unsure of how to cope with life’s challenges, therapy can offer a safe space to explore these feelings and develop strategies for positive change. If you’re unsure, our therapists are happy to help you decide if therapy is a good fit.
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In our therapy session, you’ll work with a trained professional who listens, provides support, and helps you explore your thoughts, feelings, and behaviors. Sessions are a confidential space to work through challenges, learn coping strategies, and develop new ways of thinking about difficult situations. Depending on your needs, we may use different therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques.
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Not at all. Therapy isn’t just for those with a diagnosis. If you’re struggling with everyday stress, relationship issues, or simply need someone to talk to, therapy can be a helpful resource, even if you haven’t been formally diagnosed with a mental health condition.
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Yes, Our therapy session with you is confidential. We follow strict guidelines to protect your privacy and ensure that what you discuss in therapy stays between you and your therapist, unless there is a risk of harm to yourself or others.
Take the First Step
Begin Your Journey to Mental Wellness Now
